We took our second yoga class (of this session) today. Definitely easier (so far) than the power yoga we had been attending, with only basic poses and plenty of resting. We're learning Hatha yoga, I'm looking forward to the next couple of months. I see yoga as a means to increasing my flexibility, balance and generally maintain my good health. So far I'm at the head of the class, it jelps that my bride and I are ten years younger than anyone else). My only complaint: the lame new age music.
After dinner we had a homemade "meat and three", minus the meat. Vegetarian? Almost, minus the bacon I cooked with the cabbage. It was almost a totally healthy day until we kicked in our ice cream fix (peanut butter swirl, mmmm).
For other yoga news (along with bread, coffe and chocolate info), check out the wonderfully informative bread, coffee, chocolate, yoga.Posted by david on October 10, 2002