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April 27, 2004
May Is Arthritis Month
The Arthritis foundation announced through the US Newswire that May is National Arthritis Month. Along with arthritis statistics, they list 11 simple steps you can take to prevent or limit the impact of arthritis. Of course, massage was on the list:
8. Relax. Be good to yourself. Stress is a common trigger of joint pain and fatigue. Health Tip: Treat yourself to a massage or a warm bath. Both have been proven to relieve muscle tension and ease joint pain. Remember that better emotional health often equals better physical health.
Posted by linda at April 27, 2004 12:33 PM
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