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September 10, 2004
Bodywork Recommended To Kick The Habit
Serious about finally quitting smoking? Here's 5 tips to help you become smoke-free in just a few weeks (quitting caffeine comes first).
Try bodywork. On the first few days of your new smoke-free life, you might want to book a massage or bodywork session. Letting go of nicotine can make you feel as if your entire nervous system is shorting out. Massage is very effective in soothing the nervous system. Foot reflexology is particularly useful.
Posted by linda at September 10, 2004 11:09 AM
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