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December 13, 2005
Stretch Away Holiday Stress
"It's a happy, joyful time, but there are a lot of stressful things as well. We're shopping, baking, cooking, wrapping -- a lot of times people tend to hold stress in their neck and shoulders," said Kristin Phillips, with the Massage Therapy Training Institute in Kansas City.
Phillips suggests doing an exaggerated shoulder shrug -- the exaggeration helps release tension and stretch muscles.
Posted by linda at December 13, 2005 5:39 PM
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