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February 19, 2006
Headache Information
Headaches come in many varieties, which vary in length and severity. The following gives a good overview of the different types of headaches.
Headache can broadly be classified into three categories: 1. Metabolic (or hormonal) headaches, 2. Migraine (or vascular) headaches and 3. Tension (or muscle contraction) headaches.
So what can you do for your headaches? Muscle contraction headaches are best treated with specific exercise, spinal manipulation, soft tissue work like massage, and a good diet. Spending as little as five minutes today stretching in exercising can make a world of difference.
Frequent, severe, or "odd" headaches should be evaluated by a doctor.
Posted by linda at February 19, 2006 10:33 AM
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